Unlock Maximum Fitness with High-Intensity Interval Training (HIIT)
Understanding High-Intensity Interval Training (HIIT) High-Intensity Interval Training (HIIT) blends brief, intense exercise bursts with rest or low-intensity periods. This structured balance maximizes fat burn and muscular endurance in a time-efficient manner. HIIT involves pushing the body to near its maximum effort for short durations, generally ranging from 20 seconds to a couple of minutes. […]